Chicken will help lose weight

Chicken help to lose weight?

Chicken help to lose weight?
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Everyone likes chicken meat. Cooking is simple, the taste of chicken is delicate, so it is readily included in the diet in any family. Chickens are used to prepare both simple homemade dishes and exquisite dishes for chic festive tables. Chicken meat has a bioavailable protein, so its inclusion in the composition of any dish provides ease of assimilation and quickly leads to saturation.

Unlike other varieties of meat, chicken contains an increased amount of polyunsaturated fatty acids. Chicken meat protein contains more than 90 percent of the amino acids needed by the human body (it can be compared that beef contains only 72 percent of its protein).

Tryptophan, which is found in large quantities in the protein of chicken meat, synthesizes serotonin, which is called the “pleasure hormone”, and coarse connecting fibers and complex for digestion animal collagen are practically absent.

White chicken meat contains magnesium, phosphorus, iron, calcium, choline, retinol, folic acid and a number of B vitamins.It is a little fat, and it is convenient to remove it, as it is all in the skin, and it is enough to remove it to make meat a dietary product. For all who watch their own weight, chicken is a favorite food. Chicken breasts are the most common content of almost any diet, since there is only 5% fat and 90 to 130 kcal in chicken breast meat.

Advantages of the chicken diet

A chicken diet is no worse than any other protein-type diet, because it:

  • allows you to get rid of the feeling of hunger, as protein products are slowly absorbed and have good saturating ability;
  • metabolism is adjusted, and the body begins to burn fat reserves, and muscle mass from this does not decrease;
  • protein intake is perfectly combined with physical exertion;
  • the result obtained after the diet becomes quickly noticeable;
  • The slimming effect lasts a long time.

The chicken diet also has major differences from other diets that involve the use of animal protein in large quantities: on this diet, you must eat a large amount of vegetables. This allows you to adjust the side effect of increased portions of protein: together with vitamins, fiber and the slow type of carbohydrates contained in vegetables,The diet reduces the load on the kidneys and has no negative effects on intestinal motility.

However, people suffering from various acute or chronic illnesses should consult their physician before starting to use the chicken diet for weight loss.

Main menu for chicken diet

The main variant of the diet on chicken meat involves its use within 7 days.

Forming a specific menu, it is desirable to adhere to two simple rules:

  • eat food per day, the energy value of which does not exceed 1200 kcal;
  • chicken meat in the diet should be no more than half by weight or calorie.

For the diet, chicken bones and skinless breasts that are boiled or steamed are best suited.

In addition to chicken, it is also allowed to use as food:

  • greens and any vegetables except potatoes;
  • fruit except bananas and grapes;
  • unrefined wholegrain cereals except wheat and its derivatives.

When making the right menu for the day, you need to use a table that shows the calorie content of the products.

When using a diet it is best to eat often, 5-6 times a day, but in small portions. This will stabilize the correct metabolism, eliminate the feeling of hunger and evenly burn fat.

It is undesirable to eat fatty and sweet foods in the chicken diet, eat fast food, drink drinks with sugar and sweeteners. It is also not worth salting food. During the day you need to drink at least one and a half liters of non-carbonated pure water, you can drink tea and coffee without any additives. You can drink one glass of dry red wine a day.

A week of this diet allows you to lose 3-5 pounds of excess weight. In order to achieve even greater success in reducing weight, it is desirable to combine the use of diet with exercise.

Short Diet with Chicken Meat

On the basis of chicken meat, you can use a short, three-day, mono-diet, similar to fasting days, designed by Margarita Koroleva. You can eat one medium-sized chicken per day.

Boil it and remove the skin with bones, it is necessary to distribute all the meat (about 700-800 g) into six meals, which should be performed evenly throughout the day, at regular intervals.You can not salt the meat, but you can season it with spices. It is also allowed on this diet to use unsweetened liquids other than dairy products for drinking. You can lose weight up to 2 kg.

Chicken Meat with Pineapples

Pineapple-chicken diet is designed for nine days. Pineapple - the protagonist of many truthful and mythical stories associated with successful weight loss. The reason for this is there: in the pulp of pineapple contains the enzyme bromelain, which promotes the breakdown of proteins.

There is not much pure enzyme in pineapple, but it contains potassium, which is necessary for the heart, vitamin C, which improves immunity, and pectin, which causes a feeling of fullness.

The only thing to remember is that this slimming fruit is not recommended for use in diseases of the oral cavity and gastrointestinal tract.

With the pineapple-chicken diet for the first three days you can eat as many chicken as you like, cooked in any way, only without salt and without skin. The next three days also need to eat pineapples. And in the last three days of the diet, you can eat chicken and pineapples, in any combination with each other.

Just before each meal, you must not forget to drink a glass of water.For the entire duration of this diet can save you from 5-6 pounds of excess weight.

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  • Chicken will help lose weight

    Chicken will help lose weight

    Chicken will help lose weight

    Chicken will help lose weight

    Chicken will help lose weight

    Chicken will help lose weight

    Chicken will help lose weight

    Chicken will help lose weight

    Chicken will help lose weight

    Chicken will help lose weight

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