Germinated wheat: cooking process and health benefits
Choose wheat for germination
Germinated wheat is wonderfully suitable for enriching the body with vitamins, regardless of the season. In this form, the cereals retain all the vitamins and trace elements. But polished grains already lose half of these substances. Wheat germination preserves the “living organism” of the culture, which has a beneficial effect on the organism.
Not everyone knows that the processing of grains from them removes the shell, which is an insoluble fiber that can, when ingested, remove carcinogens, slags and toxins. Harmful substances are simply absorbed into the insoluble shell and displayed along with other waste products.
It is very important to buy the right material for germination.It is necessary to acquire unpolished grain, otherwise it will not germinate. Make sure you buy ripe wheat, the grains of which have the same, uniform shade and similar sizes. In no case should wheat have dark spots, mold, signs of rot. After harvesting, at least two months must pass in order for the grains to sprout quickly and with high quality. The same rules for the choice of grain must comply with those who are engaged in the manufacture of wheat brew.
To check how viable the grains are, it is necessary to soak them in plenty of water. If more than 2% of the grains float to the surface, it is better to purchase other grasses for germination. It is advisable to use for this procedure ceramic dishes and purified water. If you wash the wheat in tap water, then part of the chlorine and other harmful components will settle in the cereals, which will lead to a decrease in beneficial properties.
Wheat should also be washed for making moonshine, but we strongly advise against using it for such purposes. It is better to adhere to a healthy diet and eat exceptionally healthy foods that do not include alcoholic beverages.
Germinated wheat must be in water until it is consumed. During germination, it should be thoroughly washed. The first water in which the wheat will be the first 6 - 8 hours, be sure to drain. After that, the water that was re-filled is usable. Moreover, it also has useful properties. It can be added to vegetable cocktails and juices. If you do not want to eat water, then water it with flowers. This method helps to achieve flowering plants even in the cold season.
Easy way to sprout wheat
Before you germinate wheat, you must not only carefully study all the rules of this process, but also prepare the following items:
- water jug;
So, in the beginning, the cereals should be well washed with clean water. It is necessary to do this in a large capacity using a large amount of water to determine the viability of the grains. After that, you must put the wheat in a sieve and rinse it with running water.
After that, the grains are laid out on a wide tray and evenly laid out on its surface. Then the grains need to be sprinkled with water, cover with gauze and send in a dark place. The first 6 - 8 hours should not wash the grain. Next, you need to thoroughly wash them three times a day. It is very important to evaluate the smell. If it is unpleasant, then you need to thoroughly wash each grain to wash off the harmful plaque.
To avoid the appearance of mold and unpleasant odor, you must defend the water in a clay or glass jug with the addition of silicon. This will provide excellent disinfectant properties and enrich the body with silicon. Mineral can also be used to prepare water for moonshine. The grains will germinate after 48 hours, after which they will become fit for human consumption. After 7-8 days, green shoots will appear. Please note that the most useful are the grains, the length of the shoots which does not exceed 2 millimeters. After that, the grains accumulate harmful toxic substances.
Sprouted wheat can be used not only for a healthy diet, but also for the preparation of moonshine.The reason lies in the fact that enzymes that contain sprouted grains, accelerate the saccharification of starch, which facilitates the processes of fermentation and speeds up the process of making moonshine. The use of cereals is popular in home brewing.
What can be applied germinated grain?
You already know how to germinate wheat at home. It remains to find out how to eat it properly. You can use cereals as an additive to various salads and main dishes, and you can eat them raw. The only thing that should not be done is to subject the grain to heat treatment. However, they lose most of their useful properties. Making moonshine is not the best way to use sprouted grains.
This recipe is suitable for everyone, even supporters of vegetarianism and raw food. You can use this product as an additive to nut cutlets, vegetable cocktails. You can also mix sprouted cereals with cereals or make homemade flour, which will compare favorably with the usual flour as well as its taste, and useful properties.
If you decide to eat sprouted grains separately, then it is better to do this before eating. The daily rate of such food is about 100 grams. But it should be noted that not everyone likes the taste of germinated cereals in its pure form. In this case, it is necessary to prepare light salads. For example, you can take lettuce, wheat, avocado, walnuts and olive oil. You will get an incredibly tasty and fragrant dish.
You can cook another delicious salad. To do this, you will need to chop the carrot into a fine grater, add to it walnuts, flax seed oil, germinated wheat grains and sesame seed. This salad will have a pleasant orange color and flavor. It is wonderfully suitable for those who do not eat boiled food.
Germinated wheat is a product unique in its usefulness to the body. Sometimes it is used to make moonshine. But most often cereals are eaten by fans of healthy food. You can make wonderful salads from grains based on fresh vegetables, greens, nuts and useful types of vegetable oil. Vegetarians often make kutia of germinated grains. Everyone can find a dish to your liking.It should be noted that the process of wheat germination is not time consuming, but requires attention. For example, it must be thoroughly washed three times a day and stored in a dark place.