How essential oils help lose weight

How can essential oils help you lose weight?

Essential Essences

Essential Oil JarsUnder the essential oils are commonly understood volatile liquids, characterized by a strong taste and odor, insoluble in water, oil-like and most often colorless.

Compared to base oils, such as olive, sunflower, essential essences do not leave traces on paper, because they evaporate at room temperature.

A distinctive feature of essential oils - strong physiological and pharmacological properties.

They are extracted from plants by distillation with water vapor, squeezed under pressure or extracted with solvents.

The names of the essences are obtained from the plants that became the basis for their creation.

In household use (massage, wrapping) essences suggest careful use. It is impossible to apply them in pure form, they need only to be diluted.

Most often diluted essential oil base. The base oils include standard oils (olive, vegetable, coconut, and so on).

Slimming with essential oils

Thin and fat girlEssential oils for weight loss are often used. And there are several methods to combat obesity using these essences.

Among them:

  1. Massage. In this case, the effect of massage (against cellulite or to reduce the volume) is enhanced using aromatic essences. As a rule, for every 50 milliliters of the basic composition are 10-20 drops of essential.
  2. Wrapping This method is also effective against cellulite and helps to achieve a beautiful and well-groomed skin.
  3. Inhalation. In this case, the struggle is carried out with appetite. Certain essential compounds help with inhalation significantly reduce appetite, and this helps to withstand even a fairly strict diet.
  4. Bath. Bathing is not only pleasant and useful, but also effective in losing weight, if you use essential oils. Grabs 10 drops per bath. However, it is worth remembering that they evaporate quickly, so you need to take water procedures immediately after adding the composition to the water.

Massage

If you decide to fight with extra pounds with the help of massage, then you need to know about the best compositions for this use.

Essential oils for weight loss, used for massage, should help to correct the figure, increase muscle tone, relieve cellulite and improve the overall condition of the skin.

And here are some recipes:

  • To combat stretch marks and to get rid of cellulite should use grapefruit oil.Oils and massageIn 10 grams of base composition 4 drops of ethereal are added. Massage is best carried out after taking a bath or shower, when the skin is steamed.
  • Against cellulite will help mix a few essences: in 20 grams of base oil three drops of cinnamon, tea tree, grapefruit, geranium and bergamot are added. It is recommended to use this massage every day after taking a shower.
  • Another effective recipe for cellulite: four drops of juniper, rosemary and grapefruit are added to 20 grams of the base.
  • To reduce the volume, you can use the following composition: for 20 grams of the base - 10 drops of Aipris and juniper.
  • Citrus essences are excellent for weight loss. They stimulate the cleansing of the body, accelerate the metabolism and help in the fight against orange peel. As a rule, the compositions are calculated as follows: 10 grams of base - 10 drops of essence.

The use of essential compounds should be carried out exclusively according to the instructions, because if you overdo it with their addition, you can get burns.

In addition, you should be careful that the mixture does not fall on the mucous membranes.

Wraps

Body wrappingAn effective remedy in the fight against orange peel and to reduce the volume of the body is wrapping.

In this case, the basis for adding essential essences, except for base oils (linseed, almond, olive, vegetable), can be clay and other cosmetics.

  • Wrapping involves the use of cosmetic clay (3 tablespoons), base oil (1 tablespoon) and 10 drops of citrus essential oil. To begin with, the clay is diluted with water to the desired consistency, then base oil is added.
    And only after mixing, the essential oil is added. The mixed composition is applied to the problem areas, then the body is wrapped with cling film and wrapped in a blanket to warm it. The duration of the procedure is one and a half hours.
  • You can also make a wrap of base oil (2 tablespoons) and 20 drops of citrus.Manipulation of the application is the same as in the previous case. Wrapping has a duration of one and a half hours.
  • Wrap can be done with the help of anti-cellulite cream, to which a few drops of essential oils are added. In this case, the wrap is done as indicated on the packaging of the cream. Such a wrap will help to cope with stretch marks, cellulite, depending on the characteristics of the cream. Oil effect will only enhance.

In this case, it is also necessary not to overdo it with the addition of essences so that there are no burns.

Inhalation

Girl over a bowl with a towelAromatherapy or inhalation will be helpful if you limit yourself in nutrition. The use of individual essences will help to blunt the appetite, which will help to overcome the limitations much better.

Among the most effective means for blunting appetite are the following: mint, cinnamon, vanilla, nutmeg, anise, cloves, cumin, black pepper.

Several times a day you need to inhale the smell of oil. Periodically, the composition should be changed to avoid addiction.

Baths

The girl in the bathroom with candlesAnother effective tool in the fight for a beautiful figure will be aromatic baths.

And if you combine them with a massage, restriction in food, wrapping, the effect will not take long to wait.

As for bathing, the essential oils must be dissolved in milk or cream before being added to the bath.

As a rule, 10 drops per 50 grams of milk. After which the mixture is added to the bath.

Water in the bathroom should not be hot. The optimum temperature is 40-45 degrees.

Bath mix recipes:

  • 10 drops of a mixture of citrus;
  • 3 drops of lavender, lemon and grapefruit;
  • 4 drops of bergamot and rosemary;
  • 3 drops of lemon, geranium and black pepper;
  • 5 drops of mint and mandarin;
  • 5 drops of cinnamon and 5 drops of myrrh.

In addition, you can always show imagination and add some oil on your own.

Contraindications

In some cases, weight loss with the help of essential essences is contraindicated:

  • During pregnancy and breastfeeding (in this case, not only the use of essential oils is contraindicated, but also weight loss in principle);
  • With individual intolerance and allergic reactions.

It is also best to abandon the use of essential substances before going out into the open sun, because they enhance the pigmentation.

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  • How essential oils help lose weight

    How essential oils help lose weight

    How essential oils help lose weight

    How essential oils help lose weight

    How essential oils help lose weight

    How essential oils help lose weight

    How essential oils help lose weight

    How essential oils help lose weight

    How essential oils help lose weight

    How essential oils help lose weight

    How essential oils help lose weight How essential oils help lose weight How essential oils help lose weight How essential oils help lose weight How essential oils help lose weight How essential oils help lose weight How essential oils help lose weight How essential oils help lose weight How essential oils help lose weight How essential oils help lose weight How essential oils help lose weight How essential oils help lose weight How essential oils help lose weight How essential oils help lose weight How essential oils help lose weight