How to get rid of cellulite - instructions for lazy
The phrase "orange peel" causes pleasant associations among confectioners, but fashionistas simply horrifies them. After all, these words are also called such an unpleasant phenomenon as cellulite. These are fat pimples under the skin that can form in people, mostly women, in “problem” areas. If you are faced with this problem, it does not hurt to learn how to get rid of cellulite.
Ass like an orange
It is on the buttocks and legs that the notorious “orange peel” is most often formed. But it also occurs on the abdomen, thighs, and arms. Cellulite is a modified fatty tissue.
It appears due to the fact that the fat cells under the skin increase, stretching the connective fibers with which they are surrounded. When they stretch out as much as possible, the fat cells become more dense and the skin no longer stretches. Fat cells tighten the skin inside, which is why cellulite itself occurs.
Before telling you how to get rid of cellulite, you need to understand what causes lead to it. These include:
- disturbed balance of hormones;
- unhealthy diet;
- bad ecology;
- alcohol and smoking.
The most annoying thing is that the orange peel on the bottom is often formed even among those who are not inclined to be overweight. But the appearance and mood of cellulite spoils thoroughly. Therefore, you need to know how to get rid of orange peel.
Cellulite treatment from the inside
To overcome the problem of cellulite, you can, if you clean your body of toxins. This can be done using activated carbon or other sorbents. Just drink this medicine.
In a question how to get rid of an orange peel, herbal teas also help well. Take in equal proportions the fruits of fennel, birch leaves, elderberry flowers and licorice root. A tablespoon of the mixture boil for 10 minutes on low heat. When cool, drink, divided into three parts a day.
Simple clean water, which you need to drink one and a half liters daily, will also help improve metabolism.
To get rid of the "orange peel", we must adhere to a certain diet. Nutrition from cellulite implies a restriction in the consumption of fat, as well as sugar and flour.But animal protein must be eaten more.
Nutrition from cellulite also implies the abandonment of sharp and canned foods. It is necessary to put on stewed, baked, boiled and steamed dishes. Per day is allowed to consume no more than 1,800 calories.
Cellulite: affect the problem from the outside
Massage will help to get rid of cellulite. You can go to the spa, and you can do it yourself at home. Massage the legs from the knees to the stomach along the lymph flow lines, from the bottom up. For a better effect, massage against cellulite at least twice a week.
Anti-cellulite massage at home can be done with the help of special rollers for massage (wooden or plastic). Also, cellulite massage is done with the help of a spoon or jars.
In this case, you need to comply with the method of massage movements. Clicks need to make clockwise, light strokes - counterclockwise. The outer side of the thigh should be massaged from the top down, and the inside - from the bottom up. Massage the ass in a circle from the center and to the side, and then - from the bottom up. Before massage, the skin should be steamed with a hot towel.
To get rid of cellulite, you can also use special tools: peels, scrubs, sea mud, body wraps and cellulite masks. They can both be purchased and cooked by yourself. A good cellulite scrub can be prepared by mixing coffee brew with olive oil.
Get rid of the "orange peel" also help bath. Try this recipe: add a pound of sea salt to room temperature water. To dissolve it better, stir it before this in a separate container with hot water. In the bath you need to lie down for 15 minutes, then wash the salt off the body with a warm shower.
To overcome this problem will help the burning mask of cellulite from pepper. Mix red and cayenne pepper, honey, vegetable oil, cream and nutmeg. Apply the mask on the hips and buttocks for 5-15 minutes, how much stand. This method is not suitable for owners of skin that is too delicate and prone to allergies.
In a healthy body ... no cellulite
Alcohol, nicotine and caffeine are friends and constant companions of the "orange peel". These products are bad for health and appearance. So if you decide to get rid of cellulite,you need to quit smoking and drink less.
In order for blood circulation in the tissues to become better and they are better supplied with oxygen, regular physical exertion is necessary. It is not necessary to exhaust yourself with long workouts. Enough to study at home for 20-40 minutes. Run, crouch, jump rope, stretch, swim. And the state of your priests and hips will be much better.
To get rid of cellulite, you need to apply all the tools in the complex.
Cleanse your body, exercise, make masks, take baths. And then the problem of "orange peel" on the pope and in other places will be forgotten. And what means of cellulite do you know? Share tips with our readers.