How to lose weight effortlessly with the help of nature

How to effortlessly lose weight with the help of nature?

Body spices

An ally in weight loss is hot chili peppers. It contains the alkaloid capsaicin, which stimulates the production of heat in the body, accelerating the metabolism. Since heat production consumes a lot of energy, capsaicin is a successful advocate of extra pounds.

Chili pepper alkaloid is also used for this purpose in many cosmetics. It can be found in anti-cellulite scrubs and creams. Another gift of nature is ginger, which effectively stimulates the metabolism. It can be used both inside and outside as part of cosmetics for weight loss and the fight against cellulite. Black pepper, cumin, cardamom, turmeric also increase metabolism and accelerate fat burning.

Thanks to cosmetic procedures, you can make legs, hips and stomach slimmer by 2-3 cm. Naturally, they should be performed regularly and combined with proper nutrition. Massage works wonders, models, makes the skin elastic and levels cellulite.Massage the body in the shower with a powerful stream of cool water from the bottom up, and then rub into the body the appropriate drugs with caffeine, cinnamon oil, cloves and chili pepper. It is important to do this daily, but it is best to do it twice a day: in the morning and in the evening.

Salt not only provides relaxation for the body, but is an excellent source of minerals and nutrients that heal the skin and stimulate the process of burning fat. It is cheap and easy to use. There are many types of bath salts. The most popular are the Dead Sea salt, Himalayan salt, salt from the Mediterranean Sea. They are used to treat irritations, perfectly fight cellulite, improve skin tone and color.

Coarse salt should be used for bathing, and fine as a peeling for the whole body. The latter can be mixed with a few drops of aromatic oil and a home scrub is ready. To combat cellulite, cinnamon, grapefruit or clove oil is suitable, sweet almond oil or macadamia oil is ideal for moisturizing, and jojoba oil will take care of skin elasticity.

Minerals contained in salt, improve blood circulation, counteract muscle stiffness and arthritis. Swimming in sea salt works wonders in the fight against adipose tissue, stretch marks and cellulite.

The process of losing weight can be started with salt scrub. Mix a handful of salt with a spoonful of olive oil, drip a few drops of essential. Use this mixture to rub problem areas, then wash everything with warm water, alternating with cold.

Cinnamon

Since ancient times, this spice is known as the greatest ally of weight loss. Cinnamon speeds up the metabolism, improves digestion, regulates the work of the kidneys, cleanses the body and helps get rid of extra pounds. It is also a component of many anti-cellulite creams and lotions, because it helps to get rid of water and fat.

Cinnamon can be added not only to compotes, pies or oriental dishes, but also to apply to the body in the form of butter. Only this should be done carefully and in minimal quantities, because it is concentrated and its heating effect is very strong.

It should be rubbed in small portions in problem areas. You can be sure, the oil will cope with cellulite perfectly.

Girl wrapped in seaweedAlgae and dirt

Algae are rich in amino acids, sugars and mineral salts. They ideally moisturize and nourish the skin, perfectly stimulate the metabolism, improve the removal of water from the body and contribute to the elimination of fat deposits.

Algae are widely used in cosmetic procedures for weight loss and the fight against cellulite, especially they are recommended for people with dilated capillaries, who can not use warming anti-cellulite scrubs and balms. They effectively cope with stretch marks, improve skin elasticity and elasticity.

Dead Sea mud is heavily mineralized due to algae. It contains a unique complex of minerals and kaolin - clay with high absorbing properties. The minerals contained in the Dead Sea mud speed up the metabolism, penetrating deep into the pores, cleanse the skin and remove dead cells. The finished mud mask should be applied to problem areas, wrap them with a transparent film, and then with a hot towel. After 30 minutes, the mask should be washed off.

You can also use dry algae in powder form. In this incarnation, they must be mixed with a decoction of horsetail and green clay to get the consistency of the cream. Also put on problem areas, wrap a film, after half an hour, wash off.

The process of losing weight can be easy. And indeed without great effort on our part, but with great pleasure.It is enough to spice up daily coffee with cinnamon, eat small chili pepper for lunch, drink ginger tea and pour salt into the bath. Naturally, you can not forget about proper nutrition and physical activity. And then the effect is not long in coming.

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  • How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature

    How to lose weight effortlessly with the help of nature