Instructions for mom: how to improve the immunity of the child quickly and thoroughly

Alice Kron
12.10.2015

Instructions for mom: how to improve the immunity of the child quickly and thoroughly

Just a little cold, and the child has a runny nose and cough. Only just the baby had had a disease, and after a few days - again a cold. Do you know this? If yes, then it's time to think about how to improve the immunity of the child, so that he was healthy and cheerful.

Fresh air and water - immunity best friends

Modern children spend too much time indoors, in front of the TV or computer screen. From here the mass of problems with health, and with immunity in particular undertakes. Improve the health of the child will help daily walks in the fresh air. At least two hours a day.

Walk with children

Special attention to the weather should not be paid (of course, if there is no snowstorm or flood outside, as well as 40-degree heat). The best time for walking your baby in the fresh air is when the sun is shining and warming. Under the influence of its rays in the body produces vitamin D.It is especially necessary for the child, as it participates in the process of calcium absorption.

For a walk you do not need to dress a baby in 10 sweaters like a Russian doll. If the child gets tired, there will be more chances that he can then slip through. The clothes of the child must be such that it is comfortable to play, jump and run.

Hardening plays an important role in such matters as improving the immunity of the child. At the same time, it is not at all necessary to drench the baby with cold water from a bucket or force him to run in shorts in the snow. It is enough to pour a child's hands from elbows to wrists with contrasting water every day. The difference between the temperature of cold and warm water should be 15 degrees. This will help train the baby’s mucous membranes and they will be a stronger barrier to infection.

Hardening child

Older children can be taught to take a douche. This procedure is useful for both children and adults.

Improving the immunity of the child - it is also a control so that he slept enough and rested. For kids, daytime sleep is a very important moment in the question of how to strengthen the health of the child. It is proved that during sleep immunity strengthens faster.

Yes - healthy food! No - fast food!

For those who do not know how to improve the immunity of the child, we note that it is important to pay attention to what he eats. Naturally, the nutrition of the child should be balanced. The dishes should contain vitamins, fiber, trace elements and other substances that are healthy for the health.

Healthy baby food

What foods improve immunity? First of all, those where there are a lot of vitamins are fresh vegetables and fruits. They must be present in the children's diet. In addition, children’s menu should include eggs, fish, meats, grains and nuts.

But sweets, cakes, fast food, sweet soda, french fries in the children's diet should be present at a minimum. They lead to obesity. And children with such problems are more painful than their peers, they have much weaker immunity.

Special attention of parents should be paid to vitamins in pills. They, too, should be given to their child to enhance immunity. It is best to buy a special vitamin complex for children in the pharmacy. They are offered a large selection. Before you start giving vitamins to a child, be sure to read the instructions.

Honey, lemon, echinacea - the baby will be healthier

There are also a lot of traditional medicine, how to improve the immunity of the baby. We know about many of them, but often we forget or neglect them. And in vain! Elementary products that exist in almost any household will help your child to be less sick.

Honey to strengthen the immune system

  1. A very useful product to increase the immunity of the child - honey. It can be added to a child’s drink instead of sugar. If you add a spoonful of honey to milk, then this is also an excellent means for the child to fall asleep better. It is recommended instead of chocolates to give the child nuts, mixed with honey. This charge of energy and vitamins, as well as an excellent tool to strengthen the immune system of the child.
  2. Do not forget about lemons. A slice of this fruit, added to tea, will help replenish the supply of vitamin C to the baby. Also, a lot of this vitamin, which is very important for immunity, is contained in the dog rose. A decoction of it is not only useful, but also pleasant to the taste, so children drink it with pleasure.
  3. Healing broths can be prepared from dried mountain ash and viburnum, as well as cranberries and hawthorn. They well increase the immunity of the child.

A beneficial effect on children's immunity has a drink,made from honey and aloe. Squeeze 150 ml of juice from a fresh plant, add a mayonnaise jar of honey and juice of 5 lemons. Stir and refrigerate. After 2 hours, the product is ready for use. Give your baby a teaspoon once a day.

Echinacea for immunity

To enhance the immunity of the child, do not forget about such a proven tool as echinacea. The tincture of this beautiful pink flower should be added to the child approximately in a teaspoon of tea. You can either buy it at the pharmacy or do it yourself. You can also give the child tinctures of such useful plants as ginseng, Rhodiola rosea, Eleutherococcus.

To strengthen the immunity of the child, give him vegetables such as onions and garlic. A small piece eaten with soup will increase the body's resistance to infections due to the presence of phytoncides and vitamin C.

Healthy nutrition, hardening, proper treatment and parental care are the main whales that support the child’s immunity. May your baby always be healthy!


Take it to yourself, tell your friends!
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  • Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly

    Instructions for mom: how to improve the immunity of the child quickly and thoroughly