Secrets of hypnosis: how to introduce a person into a trance?
What is hypnosis used for?
Hypnosis is a change in the state of consciousness. It leads to the fact that a person is simultaneously in several forms of consciousness, which he cannot do while in his usual state. It can be wakefulness, sleep, visions. Most often, a person after a state of trance cannot remember what he felt, even if the session was conducted in the most favorable conditions, for example, at home. You can enter any person into a trance for a very short period of time - from a few seconds to minutes.
In the modern world, hypnosis is used for two purposes:
- The first one pursues good motives and provides for the practice of hypnosis to improve the psychosomatic state of the body. Hypnosis in this case is voluntary.
- The second goal is a violation of moral norms and legal laws, as it involves hypnotic practice for deceiving and cheating people.Everyone has repeatedly heard about cases when unscrupulous people quickly, with one glance, influenced a person in order to take possession of his property and force him to take any action. Of course, the victim often does not notice how he is in a state of trance.
Hypnosis, which is used for medicinal purposes, helps a large number of people solve a variety of problems, provided that a specialist with practical experience in performing professional hypnosis will enter a person’s condition.
There is a manual that regulates the basic rules for the provision of such psychotherapeutic assistance. Most often, hypnosis is carried out in the specialist's office or at home, where the familiar atmosphere promotes relaxation and the right mood for a session.
This method can help solve the following problems:
- getting rid of fears, phobias, obsessions;
- the eradication of bad habits, such as alcoholism, drug addiction, smoking;
- increase self-esteem;
- instilling confidence in their own abilities;
- memory return in amnesia;
- memory improvement;
- struggle with stress and depression.
There are various hypnosis schools - Russian, Nansean, French. It is known that for the first time he began to practice more than three thousand years ago in ancient Egypt, Tibet, India and the countries of the East. Even then, ancient science was studying the effect of the state of trance on a person. Ancient healers used hypnosis for the same purposes as today, for example, to improve the patient's general psychoemotional state.
Hypnosis with a glance
A look that can bring a person into a trance state is calledmagnetic. Experienced hypnotists are able to influence the human mind with a glance in a few seconds. It is important to note that some are naturally endowed with the talent to hypnotize another person.
To learn how to quickly hypnotize a person with one look, you should develop it with the help of special exercises. They can be done at home.Training "magnetic gaze" should be carried out for a long time according to a strictly established scheme.
Development Focus Exercise
It is necessary to draw with a compass on a piece of white paper a circle with a diameter of 3 centimeters. It is important that the lines are clear and sharp. After this sheet must be hung on the wall at a distance of two meters. Every day you need to look at the circle for 5 minutes, trying not to blink. The instruction to the exercise recommends increasing the training time, if you can easily concentrate on the figure for 5 minutes.
The second exercise, through which you can learn to hypnotize a person with a look, is aimed at training extracts. Every day you need to stand in front of the mirror and look to the central part of the nose bridge. Initially, the duration of this exercise should be no more than 3 minutes. Daily need to increase the time by one minute.
After two to three months of training, you can try to test the skills you have gained on friends, after warning them about it.To make the effect better, do not start hypnotizing the person right after the warning. Direct a closer look at a friend or acquaintance at an unexpected moment, and analyze his reaction.
Hypnosis with a pendulum
There are many ways that give clear instructions on how to hypnotize a person. The pendulum method remains one of the most popular and widely used. To use it, you need to take a special element, for example, a pocket watch that swings around like a pendulum during a session.
To start hypnosis, you should place the person in a semi horizontal position. It is very important that he feels comfortable and calm. Before a session, it is better to talk to him on pleasant distracting topics for 10 to 15 minutes in order to tune in a positive way. When the patient is ready, it is necessary to explain in simple language that a hypnosis session awaits him, during which his mind will work in a special mode. It is necessary to give a clear command, after which he should wake up, for example a clap or a click of his fingers.
First, you should ask a person to follow with his eyes the pendulum, which must be started to swing at a distance of 25 - 30 centimeters from his eyes.Within two minutes, he will enter a state of trance, in which he will be able to answer your questions and absorb information. It is not recommended to carry out too long sessions of hypnosis. Otherwise, it may adversely affect the human psyche.
The hypnotist must conscientiously perform his functions, not inspire the patient with incorrect information or hide the results obtained in the process of hypnosis.
Hypnosis is a condition in which the mind of a person works in an unusual mode. He can combine sleep, wakefulness and sleep with dreams at the same time. Hypnotic practice has been used since ancient times. For the implementation of hypnosis requires the consent of the person who will arrive in a hypnotic sleep. Otherwise, this practice is illegal and violates moral and ethical standards. Psychologists have developed many hypnosis techniques.