Simple ways to slow down aging.
Each of us wants to preserve youth for a long time, both in appearance and in the soul. According to research, genetics plays only a minor role in the aging process, yielding to the human environment and lifestyle.
Learn to cope with stress
The Nobel Prize winner Elizabeth Blackburn found out during the research that telomeres (chromosome ends) are directly involved in the aging of cells. Therefore, the shorter they are, the faster we age. Chronic stress, as it turned out, significantly affects the length of telomeres, which is why those who want to slow down aging need to learn how to manage stress.
In this case, the right people are those who bring you positive emotions. Undoubtedly, sometimes a negative experience is also necessary, but you should not go in cycles in it and surround yourself with those who do not like you. Studies have shown that people living in a safe, warm and friendly environment live much longer, keeping their youth for many years.
In pursuit of youth, many load themselves with various diets, procedures and exercise until exhaustion. However, they forget how important it is to develop mental abilities while training the brain. For his full-fledged work it is not necessary to overstrain at all - workouts can brighten up leisure and even become your hobby.
Read books, learn foreign languages, play board games that develop intelligence. Forcing the brain to work actively at least a few hours a day, you significantly slow down the aging process. Studies have shown that learning in any form increases the number of neurons that allow the brain to remain young for a long time.
Prefer natural cosmetics
Makeup is always beautiful, but not always appropriate. Nothing bad will happen if you do not use cosmetics, going to the store or to visit a neighbor. Some components contained in cosmetics do not allow the skin to breathe,speeding up the aging process, so you should optimize its use if you want to keep youth for many years.
Nowadays, many women's magazines and publications claim that for complete skin health it is necessary to use various products with sun protection factor, even in winter. However, studies of English scientists in the field of oncological diseases have shown that when staying in the sun for about 15 minutes a day without protection does not carry any danger.
It is worth remembering only that one should not abuse being in the sun, because one should always know the measure. 15 minutes a day will help you get the right amount of vitamin D without the risk of making skin cancer. This does not mean that the rest of the time you can not be in the sun, but keep in mind - frequent and too long stay in the open sunshine will not lead to anything good.
Dance more often
In fact, dancing is not the only sport and leisure activity that has advantages in the ability to slow down aging. However, the thing is that while dancing, a person can reveal his true face, surrender to the emotions to the full and tell others about himself.
We all know perfectly well that the daily routine, the biological clock and the sleep mode are those important things that a person should pay close attention to. Experts say that sleep between 11 and 3 am is directly responsible for the assimilation of nutrients by the body and its recovery. That is why you should go to bed before 11 o'clock - then in the morning you will feel much fresher and more cheerful.
The normal sleep time for a person per night is 7 or 8 hours. Chronic lack of sleep affects not only our well-being, but also how we look.Studies at Harvard Medical School showed that people who slept less than 7 hours a day and, having changed the regimen, started to go to bed an hour or two earlier than usual, they felt a noticeable improvement in their health. Their pressure improved, and the risk of stroke and heart attack decreased significantly.
Many antioxidants block the negative effects on the body of substances obtained by smoking or prolonged exposure to the sun. One of the ways to introduce antioxidants into the body is to use skin care products with their content. Another way is to get them with food. The most powerful antioxidants that noticeably slow down the aging process are selenium, vitamin E and vitamin C.
Rest is undoubtedly useful for the body,and for the nervous system, but do not forget that exercise and exercise play an important role in the process of maintaining health. Exercise, for example, the same running or training with dumbbells helps to maintain hormonal balance, as well as help keep the body fit, strong and healthy.