Increased pressure, but there is no medicine at hand? There is an exit!
How to lower the pressure at home? Many are faced with a similar problem. Hypertension - this name gave medicine increased pressure, today is a fairly common pathology. Moreover, this condition is more and more “younger” and is detected not only in older people, but also in young people.
Typically, people suffering from this disease, have with them drugs that lower blood pressure, and rightly so. Experts do not consider it right not to pay attention to their condition. After all, hypertension leads to all sorts of serious conditions. But what to do if the pressure jumped, but there is no medicine at hand? There are many ways, without using drugs, to normalize this indicator.
Simple techniques for hypertension
People who know firsthand what hypertension is, should know how to reduce pressure without pills. After all, situations are different, and often the simplest method helps to avoid possible complications.The increased rate will decrease if you do the following:
You can do it yourself, but it will be better if there are helpers nearby. Massage and rub it is necessary to neck and collar area, head, chest, abdomen, area of the shoulder blades and shoulders. After the massage, it is advisable to rest.
Weak jet of hot water.
It takes only 5-7 minutes to direct the jet to the region of the occiput to lower the lower and upper pressure.
Apple cider vinegar packs.
The cloth is moistened in vinegar and applied to the soles of the feet. In this way, without using drugs, you can achieve a lasting decrease in pressure after 10-15 minutes.
It is necessary to lie flat, with your face buried in the pillow. At this time, the helper should put ice cubes on the cervical spine. Ice should be kept as long as possible and removed only when it has practically melted. Then the cooled surface should be gently massaged. After such a manipulation, the lower pressure begins to decrease after 5-10 minutes.
Bath with hot water.
In order to reduce the rates, it is enough to place the hands in hot water for 10-15 minutes.
In this case, the decrease is due to the contrast of water. Feet should be alternately placed in a container with cold and then hot water for a couple of minutes. The duration of the entire procedure is 20 minutes, it is necessary to finish by immersing the feet in cold water.
Reflexology is another way to get rid of high rates without using special preparations. In this case, it is necessary to act on the biologically active points, which are located behind the lobe of the auricle and in a straight line going to the clavicle. It is enough to stroke a point 10 times on one side of the neck and the same on the other. This procedure reduces upper and lower pressure by 15 units.
Mineral with honey and lemon.
For a drink, take a glass of mineral water, juice of half a lemon and some honey. All components are mixed and drunk at one time. The tool begins to operate after 20 minutes.
Using these methods, you can reduce the pressure without using drugs. Naturally, we are not talking about a steady hypertensive increase, in this case, drugs cannot be done.
Until now, for many it remains a mystery, does green tea increase or decrease pressure? The fact that this drink is rich in caffeine and its in it several times more than in coffee speaks in favor of the increase! But for people suffering from hypertension, it is recommended to exclude from the diet of such products.
However, the theory is by theory, and scientists from Japan conducted a study, which resulted in data confirming that green tea lowers pressure. In the process of scientific experiments, hypertensive patients were offered daily to drink tea, and after a few months it turned out that the pressure indices decreased by an average of 7%.
There is also the next version of the effect of green tea on pressure levels:
- If green tea is drunk by people who have low blood pressure, then after tea drinking it will definitely increase.
- If the drink is consumed by a person with normal pressure or a diagnosis of hypertension, caffeine has a stimulating effect on the activity of the heart muscle. However, vessels expand at this time, so no significant changes are observed. Tea may increase the pressure for a while, but it will relieve the headache that occurs during sudden jumps.
If you are interested in the question of how to reduce the pressure quickly, then green tea is not an assistant. He can only normalize him with regular use.
What is in each first aid kit?
Some drugs, in addition to its main action, have additional effects. And when it becomes necessary to reduce the pressure, people begin to look at the contents of the first-aid kit.
Another frequenter of the first-aid kit, Citramon, is most often used for headaches. Of course, these pills in some cases help to get rid of the unpleasant state, but you should understand - does Citramon increase or decrease pressure?
Its action is based on the narrowing of blood vessels in the brain, the pain goes away, and the pressure increases ... The fact that these pills increase this indicator is also indicated by the fact that caffeine is one of the components of the medicine.
Natural pharmacy for hypertension
Traditional medicine also does not remain aloof from the problem of hypertension and suggests the use of herbs that reduce pressure.
There are a large number of plants with high efficiency in this regard:
White mistletoe is a semi-parasite shrub from which young shoots prepare a decoction that perfectly reduces pressure. But you should be careful about the dosage and take no more than the specified amount.
Clover flowers decoction.
This folk remedy fruitfully affects not only the level of pressure, but also the vessels. Moreover, the broth is suitable for prophylactic purposes.To accept it is necessary daily, on 1 glass.
Seeds can be eaten with food or cook a decoction of them.
Valerian root, hop cones, mint and trefoil.
An effective pressure-reducing tea is made from these ingredients. Dried raw materials are crushed, mixed, filled with boiling water and infused for half an hour. Should be taken daily, morning and evening.
Flax, fennel, cumin seeds, mint leaf, valerian root and chamomile flowers.
Effective tea, recommended for receiving hypertensive patients. Herbal mixture is poured boiling water and take every day - in the morning and evening.
The drink is highly effective and helps not only reduce pressure, but also regulate it. You can add a little thyme in it. However, it is not recommended to take it without the recommendation of a doctor.
In addition, not only drugs have contraindications, but also herbal ingredients.And it is not recommended to take herbal decoctions and infusions without consulting a specialist with advanced forms of hypertension, as this can not only help but aggravate the patient's condition.
If you can not do without drugs
Often, hypertensive blood pressure rises to critical levels and in this case, emergency medical care is required. When there is no possibility, then the person should be saved by pills. There are a number of drugs, one of which should always be on hand in a person with hypertension:
If we consider the most popular drugs that reduce pressure, we can note Validol, Andipal and Glycine. Most of these tools can be found in first-aid kits not only for hypertensive patients. Preparations are necessarily prescribed by a specialist, and the dosage of the chosen agent is extremely important, and it is determined individually.
Medicines, folk recipes ... but is it possible to reduce the pressure by eating certain foods? Completely! The exclusion of fatty meats, eggs, dairy products with a high fat content can lower the tonometer readings by 15 units.
Also, the menu should include more fruits (kiwi, watermelons, melons, bananas, etc.), vegetables (potatoes, tomatoes), berries and greens. Before taking drugs for high blood pressure, you should pay attention to your own diet and use homemade methods. Maybe the medication is not required.