What is the essence of a diet on protein food

What is the essence of a diet on protein foods?

What is the essence of a diet on protein foods?
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Anyone who has ever thought about losing weight, knows what results bring all sorts of protein diets, especially with sports. After all, foods high in protein can permanently satisfy hunger, while keeping muscles intact and forcing fat to be burned.

Adhering to a protein diet, you should exclude foods with a high content of carbohydrates and fats for a week.

What is the effectiveness of a protein diet

The essence of the protein diet is to cause the body to stress, forcing it to work in a new mode and lose fat reserves. This is due to the creation of energy deficiency in the body and restricting carbohydrate intake.

Adhering to this diet, you will have to give up many familiar foods and generally limit your portions significantly.

With the right approach and strict adherence to the recommendations, losing weight for a week show good results - at least minus 5 kg.

Even if the diet is tolerated easily and during her time you didn’t notice a deterioration in your well-being, you shouldn’t continue it any longer, because it threatens serious problems with your health.

In order to feel good and achieve the desired results, follow a few simple rules:

  • the last meal at least three hours before bedtime;
  • split meals 6 times a day;
  • total ban on any alcohol;
  • choose low-fat foods;
  • drink at least 2.0 liters of plain water per day.

Sample menu

Protein diet for a week provides the following recommendations for the use of food:

First day:

  • Breakfast: a glass of milk or kefir;
  • Second breakfast: 200 g of rice porridge;
  • Lunch: 150 grams of boiled beef;
  • Safe, 200 g vegetable salad;
  • Dinner: 200 grams of vegetable salad.

Second day:

  • Breakfast: tea or black coffee without sugar;
  • Second breakfast: 100 grams of nonfat cottage cheese.
  • Lunch: 150 grams of chicken, vegetable salad in olive oil;
  • Snack: 100 grams of rice, half an apple;
  • Dinner: 200 grams of tomato salad.

The third day

  • Breakfast: coffee or tea;
  • Second breakfast: 100 g of boiled beef;
  • Lunch: 150 grams of boiled fish, 100 grams of rice;
  • Safe, half an apple;
  • Dinner: 150 g cabbage salad with green peas and onions.

Fourth day

  • Breakfast: tea or black coffee;
  • Second breakfast: 100 g of beef or boiled chicken;
  • Lunch: vegetable soup with a slice of black bread;
  • Snack: 150 grams of rice;
  • Dinner: 100 g of boiled meat, vegetable salad.

Fifth day

  • Breakfast: a glass of milk or kefir, a toast;
  • Second breakfast: 100 g of carrot salad;
  • Lunch: boiled fish 150 g, 2 boiled potatoes;
  • Snack: 150 g of vegetable salad in olive oil;
  • Dinner: boiled lean lamb 100 g.

Sixth day

  • Breakfast: coffee or tea;
  • The second breakfast: 1 egg, 2 crackers;
  • Lunch: 100 grams of rice and 100 grams of boiled meat;
  • Snack: apple or 2 kiwi;
  • Dinner: 100 grams of rice and 100 grams of boiled fish

Seventh day

  • Breakfast: coffee or tea;
  • Second breakfast: a sausage with a slice of bread;
  • Lunch: 150 grams of any vegetable salad in olive oil and 100 grams of rice;
  • Snack: 100 g of lettuce from green peas and cabbage;
  • Dinner: 200 g of boiled lamb or chicken.

If you are not able to eat six times a day, you can combine breakfast and lunch, as well as afternoon tea and dinner.

Who should not use this diet

As already noted, a protein diet for a week has a number of drawbacks and must be followed with caution.

But all there are a number of diseases in which the use of such food is strictly prohibited. So before you begin, be sure to consult your doctor.

So, it is forbidden to sit on such a diet:

  • in violation of the liver, heart;
  • pregnancy, and breastfeeding;
  • arthritis, or just joint pain;
  • renal dysfunction;
  • gastrointestinal tract diseases, especially pancreatitis, colitis, dysbacteriosis;
  • older people and children.

The advantages and disadvantages of protein nutrition

Thanks to the diet, you will be able to play sports without restrictions, unlike most fast diets. Also very pleased with the fact that losing weight almost does not suffer from a persistent feeling of hunger, so there is no weakness, dizziness.

In addition, there is a comprehensive improvement of the body, because in addition to proteins, you will consume a lot of fiber and vitamins. At the end of the diet, excess weight does not return for a long time.

But, as in any rapid weight loss, protein diet for a week has its drawbacks:

  • the diet is not completely balanced;
  • fractional six-meals may not be suitable for everyone;
  • compulsory exercise, that not everyone will like.

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  • What is the essence of a diet on protein food

    What is the essence of a diet on protein food

    What is the essence of a diet on protein food

    What is the essence of a diet on protein food

    What is the essence of a diet on protein food

    What is the essence of a diet on protein food

    What is the essence of a diet on protein food

    What is the essence of a diet on protein food

    What is the essence of a diet on protein food

    What is the essence of a diet on protein food

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