Why do we have terrible dreams
Needless to say, nightmares cause extremely unpleasant emotions. But it turns out that terrible dreams are nothing more than our own internal fears, and they can be both completely objective and unfounded.
Dreadful dreams are helpful
Sounds unexpected, butscary dreams help us cope with stress.The brain perceives nightmares as quite real incidents that upon awakening become memories. After all, what has already happened is much easier to perceive. Simply put, in a dream, we are “rehearsing” a situation that may well happen in real life in order to be fully armed if this happens.
Nightmares have reasons
- If it came to a nightmare, theninner peace requires urgent attentionin which you constantly refuse him: it is quite likely that you simply don’t notice the accumulated problems in the hectic day cares and duties. But the subconscious is much more sensitive and more frank than the awake "I." So, try to remember all the frightening images - they will tell you which part of your life you should pay attention to.
- Dreadful dreams, as a rule, recurwhen they are not paid due attention.As soon as you find the courage to decipher the message and take the appropriate action, terrible dreams will end.
- Sometimes it is necessary to wake up and roll over on the other side, and the nightmare gives way to something more calm.And sometimes it doesn't work.What's the matter? Most likely, the problem raised in a dream is so urgent that no tricks can switch the attention of the unconscious, which is trying to reach you.
- If night fears become especially obsessive and aremore than once a month - it's time to seriously take care of health.And not always only mental. You may not be able to survive a trauma; but there is a risk that everything is much more “material” and it’s time to visit a doctor in order not to start a disease. The fact is that psychological and physical are closely related to us, so repeated scenes in nightmarish dreams can be a consequence of a physiological problem: asthmatics, for example, sometimes they see that they are choking - this may be a forerunner of the attack.
- But if the problem is not physiology, then chronic nightmares are almost certainlysymptom of psychotraumawhich is difficult to handle on your own. And here it is better not to torment yourself, but to turn to a psychologist. According to the observations of scientists, especially often unpleasant dreams without a final scene or with a sad ending dream of a sick neurosis. The plots usually feature helplessness, powerlessness and unfamiliar characters in an unfamiliar environment.
The 3 most frequent nightmares that shoot all
- The fallcan talk about the fear of losing control. Most often, such dreams are seen by people who always keep abreast. In fact, they fear losing control of life in general. What to do? Learn to delegate control to others. Relaxation practitioners can help in this, during which the body gains a positive experience of trust.
- Persecutionmay be reminded of the deep trauma of a person who has experienced violence, - perhaps in childhood. Sometimes the memory forgets unpleasant moments, but the body continues to remember, and then the subconscious mind is connected, which strongly hints that something needs to be done with it. There may be another interpretation: the pursuer ispart of your identity that you do not want to recognize. In this case, you need to understand what exactly you are running away from yourself, and accept your dark side. Sometimes these dreams give outdesires that you are not aware of or are embarrassed to confess.For example, if a woman dreams that a rapist is chasing her, then there is a possibility that in real life she does not have enough male attention.
- Murder. If in a dream you kill someone specific, most likely youmad at this person, but for some reason do not give vent to anger.Kill a stranger or even arrange a mass slaughter - maybe your irritation is directed at those to whom you can not express indignation. In any case, you need to understand the source of this "faceless" anger, and find ways to cope with it. A special case is whenin a dream they kill you.On the one hand, perhaps you reallycatch "dangerous vibes" from someone closebut maybe the matter is again in your aggression towards the person. Simply you are not ready to recognize her andprojecting your emotionson him. Another option -you are prone to auto-aggression.For example, in childhood you were not allowed to openly express anger, you had to hold back.As a result, all repressed emotions turn against you. First of all, figure out who causes these unpleasant experiences in you, recognize them and accept, even if it is a sick grandfather or beloved mother. You have every right to be angry even with them. Then find a way to throw out aggression: beat a pillow, shout karaoke or go to the gym.